Black Olive Tapenade

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Brand Ht Traders

UPC Code 07203676064

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 tbsp (15g)

tbsp

Calories 20

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Black Olive Tapenade are 18% in carbs, 82% in fat, and 0% in protein.

carbs: 18%

fat: 82%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Black Olive Tapenade is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Olive Tapenade is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Olives, Red Bell Peppers, Zucchini, Capers, Canola Oil, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Sugar, Garlic, Balsamic Vinegar, Salt, Concentrated Lemon Juice, Spices, Citric Acid.