Instant Cauliflower With Kale And Carrots, Kale And Carrots
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UPC Code
033844012649
Data Source
USDA
Package Weight
4 oz/113.4 g
Serving Size
28g
Calories
90
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Instant Cauliflower With Kale And Carrots, Kale And Carrots are
77% in carbs, 4% in fat, and 19% in protein.
carbs:
77%
fat:
4%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Cauliflower With Kale And Carrots, Kale And Carrots is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Cauliflower With Kale And Carrots, Kale And Carrots is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dehydrated Cauliflower, Potato Flakes, Kale Flakes, Dehydrated Carrots, Canola And/or Soybean Oil.
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