Saltie Public Food Database

Salmon Sushi Sampler

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Brand Mai
UPC Code 812448031184
Data Source USDA

Nutrition Facts

Package Weight 8.3 oz/235 g
Serving Size 234g
g
Calories 419
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 760mg 33%
Total Carbohydrate 59g 21%
Dietary Fiber 2.1g 8%
Sugars 12g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 234 g of Salmon Sushi Sampler are 57% in carbs, 26% in fat, and 17% in protein.

carbs: 57%
fat: 26%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Salmon Sushi Sampler is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salmon Sushi Sampler is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce.

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