Saltie Public Food Database

Shakshuka Breakfast Bowl

🥣
Brand Gardein
UPC Code 842234003408
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g
Serving Sizes 1 bowl (241g)
bowl
Calories 289
Total Fat 14g 18%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 860mg 37%
Total Carbohydrate 31.1g 11%
Dietary Fiber 6g 21%
Sugars 5g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Shakshuka Breakfast Bowl are 42% in carbs, 42% in fat, and 16% in protein.

carbs: 42%
fat: 42%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Shakshuka Breakfast Bowl is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shakshuka Breakfast Bowl is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes (Potatoes, Canola Oil, Salt, Spice), Water, Tomatoes (Tomatoes, Tomato Puree, Salt), Artichokes, Bell Peppers, Canola Oil, Soy Protein Concentrate, Onions, Contains 2% Or Less Of: Egg Replacer (Organic Soymilk Powder, Modified Cellulose, Gellan Gum, Cellulose, Calcium Lactate, Carrageenan, Natural Flavor, Nutritional Yeast, Black Salt, Beta-carotene (Color)), Extra Virgin Olive Oil, Vital Wheat Gluten, Jalapenos, Soy Protein Isolate, Methylcellulose, Garlic, Yeast Extract, Cilantro, Spices, Corn Starch, Organic Cane Sugar, Potato Starch, Sea Salt, Smoked Paprika, Natural Flavors, Salt, Paprika, Garlic Powder, Malt Extract (Malted Barley, Water), Onion Powder, Red Bell Pepper Flakes, Annatto (Color), Oleoresin Paprika (Color), Spice Extract.

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