Dark Kidney Beans
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UPC Code
041331124355
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
1/2 cup (125g)
Calories
90
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
18g
7%
Dietary Fiber
7g
25%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Dark Kidney Beans are
69% in carbs, 4% in fat, and 27% in protein.
carbs:
69%
fat:
4%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Kidney Beans is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Kidney Beans is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kidney Beans, Water, Sugar, Salt, Calcium Chloride Added As A Firming Agent And Disodium Edta Added For Color Retention.
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