Pork Carnitas Empanadas

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Brand Archer Farms

UPC Code 085239607084

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 3 pieces (85g)

pieces

Calories 210

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 340mg 15%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Pork Carnitas Empanadas are 47% in carbs, 35% in fat, and 18% in protein.

carbs: 47%

fat: 35%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Carnitas Empanadas is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Carnitas Empanadas is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Durum Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Cooked Pork (Pork Rubbed With: Salt, Spices, Lard), Water, Salsa (Tomatillo, Bell Peppers, Onions, Water, Roasted Jalapenos, Salt, Cilantro, Roasted Garlic, Carrots, Citric Acid, Spices), Monterey Jack Cheese (Pasteurized Whole Cow's Milk, Cheese Cultures, Salt, Enzymes), Green Chiles (Green Chile Peppers, Water, Salt, Citric Acid), Onion, Contains Less Than 2% Of: Garlic, Spices, Jalapeno Peppers (Jalapenos, Water, Vinegar, And Whole), Modified Corn Starch, Dried Whole Eggs, Salt, Sugar, Cottonseed Oil, Gum (Guar Gum Or Xanthan Gum), Pre-fried In Vegetable Oil.