Asparagus & Cheddar Stuffed Chicken Breast Cutlets

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Brand Archer Farms

UPC Code 085239121368

Data Source USDA

Nutrition Facts

Package Weight 18.03 OZ/1.12 LB/511 g

Serving Sizes 1 piece (142g)

piece

Calories 170

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 75mg 25%

Sodium 320mg 14%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 29g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Asparagus & Cheddar Stuffed Chicken Breast Cutlets are 5% in carbs, 27% in fat, and 69% in protein.

carbs: 5%

fat: 27%

protein: 69%

Carbs to Weight Ratio

The carbs to weight ratio of Asparagus & Cheddar Stuffed Chicken Breast Cutlets is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asparagus & Cheddar Stuffed Chicken Breast Cutlets is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Asparagus, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Seasoning (Salt, Garlic, Spices, Sugar, Onion), Chef's Seasoning (Bell Peppers, Onion, Salt, Garlic, Sugar, Spices, Spice Extractive).