Risotto With Porcini Mushrooms

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Brand Fior Fiore

UPC Code 811578030104

Data Source USDA

Nutrition Facts

Package Weight 6.17 oz/175 g

Serving Sizes 1/4 cup (45g)

cup

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Risotto With Porcini Mushrooms are 82% in carbs, 11% in fat, and 7% in protein.

carbs: 82%

fat: 11%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Risotto With Porcini Mushrooms is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Risotto With Porcini Mushrooms is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parboiled Rice, Palm Fat (Palm Fat, Glucose Syrup, Sodium Caseinate), Rice Flour, Corn Starch, Porani Mushrooms, Salt, Bakers Yeast Extract, Lactose, Natural Flavor, Dried Garlic, Dried Parsley Dried Onion, Turmeric