Ruvidi Cookies With Chocolate Shortbread Cookies
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UPC Code
811578030371
Data Source
USDA
Package Weight
5.29 oz/150 g
Serving Sizes
2 cookies (25g)
Calories
130
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
10mg
3%
Sodium
20mg
1%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Ruvidi Cookies With Chocolate Shortbread Cookies are
46% in carbs, 48% in fat, and 6% in protein.
carbs:
46%
fat:
48%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Ruvidi Cookies With Chocolate Shortbread Cookies is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ruvidi Cookies With Chocolate Shortbread Cookies is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Butter, Sugar, Dark Chocolate (15%) (Chocolate Liquor, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin, Vanilla Natural Flavor), Sunflower Oil, Eggs, Leavening Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Salt, Skim Milk Powder, Vanilla Natural Flavor
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