Amaretti Soft Almond Cookies

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Brand Fior Fiore

UPC Code 811578031156

Data Source USDA

Nutrition Facts

Package Weight 5.29 oz/150 g

Serving Sizes 2 cookies (30g)

Calories 140

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Amaretti Soft Almond Cookies are 41% in carbs, 47% in fat, and 12% in protein.

carbs: 41%

fat: 47%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Amaretti Soft Almond Cookies is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Amaretti Soft Almond Cookies is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.