Pistachio Pesto

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Brand Fior Fiore

UPC Code 8115780302892

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (60g)

cup

Calories 220

Total Fat 22g 28%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 612mg 27%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Pistachio Pesto are 4% in carbs, 88% in fat, and 9% in protein.

carbs: 4%

fat: 88%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pistachio Pesto is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pistachio Pesto is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Basil (37%), Sunflower Seed Oil, Pistachio (15%), Parmigiano Reggiano Cheese (Milk, Salt, Rennet), Lemon Juice From Concentrate, Extra Virgin Olive Oil, Garlic, Lemon Zest, Salt, Pecorino Romano Cheese (Milk, Salt, Rennet), Acidity Regulator: Lactic Acid, Antioxidant: Ascorbic Acid