Hawaiian Rolls

🍽

Brand H&f Bread Co.

UPC Code 850004691311

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1 roll (29g)

roll

Calories 90

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Hawaiian Rolls are 74% in carbs, 14% in fat, and 12% in protein.

carbs: 74%

fat: 14%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Rolls is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Rolls is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Invert Syrup, Margarine (Butter (Cream, Salt), Palm Oil, Soybean Oil, Natural Flavor, Vegetable Mono & Diglycerides, Annatto, Vitamin A Palmitate), Vital Wheat Gluten, Fresh Yeast, Milk Powder (Milk Protein Concentrate, Nonfat Dry Milk, Lactose), Vegetable Oil, Vegetable Proteins, Dextrose, Maltodextrins And Starch, Sea Salt, Vegetable Based Mono And Diglycerides, Yellow Corn Flour, Turmeric, Paprika, Monodiglycerides, Dried Yeast, Ascorbic Acid, Enriched Wheat Flour (Thiamine Mononitrate, Folic Acid) Enzymes