Snowflake Roll

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Brand H&f Bread Co.

UPC Code 850004691175

Data Source USDA

Nutrition Facts

Package Weight 13.62 oz/386 g

Serving Sizes 1 roll (32g)

roll

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Snowflake Roll are 71% in carbs, 18% in fat, and 12% in protein.

carbs: 71%

fat: 18%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Snowflake Roll is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snowflake Roll is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Invert Syrup, Canola Oil, Milk Powder (Milk Protein Concentrate, Nonfat Dry Milk, Lactose), Vital Wheat Gluten, Sea Salt, Instant Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Vegetable Based Mono And Diglycerides, Dried Yeast, Enriched Wheat Flour (Thiamine Mononitrate, Folic Acid) Enzymes