Natural Oatmeal, Berry

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Brand Modern Oats

UPC Code 812169002944

Data Source USDA

Nutrition Facts

Package Weight 2.3 oz/65 g

Serving Size 65g

Calories 250

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 46g 17%

Dietary Fiber 6g 21%

Sugars 16g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 65 g of Natural Oatmeal, Berry are 68% in carbs, 20% in fat, and 12% in protein.

carbs: 68%

fat: 20%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Oatmeal, Berry is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Oatmeal, Berry is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten-free Whole Grain Rolled Oats, Organic Cane Sugar, Almonds, Pecans, Dried Wild Blueberries (Sugar, Natural Flavor, Citric Acid Sunflower Oil), Dried Cranberries (Sugar, Sunflower Oil) Dried Strawberries, Dried Raspberries, Dried Marion Blackberries, Natural Flavor.