Georgia Organic Wheat Buns

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Brand H&f Bread Co.

UPC Code 859061005987

Data Source USDA

Nutrition Facts

Package Weight 19.2 oz/544 g

Serving Sizes 1 bun (68g)

bun

Calories 210

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 30mg 10%

Sodium 340mg 15%

Total Carbohydrate 46g 17%

Dietary Fiber 1g 4%

Sugars 16g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Georgia Organic Wheat Buns are 72% in carbs, 18% in fat, and 11% in protein.

carbs: 72%

fat: 18%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Georgia Organic Wheat Buns is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Georgia Organic Wheat Buns is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Organic Whole Wheat Flour, Butter (Cream, Natural Flavor), Cage Free Eggs, Sugar, Milk Powder (Milk Protein Concentrate, Nonfat Dry Milk, Lactose), Wheat Gluten, Sea Salt, Instant Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt