Butternut Squash & Spinach With Red Onion And Cranberries In A Garlic Herb Sauce
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UPC Code
077890415450
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
1 cup (110g)
Calories
90
Total Fat
3g
4%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
14%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Butternut Squash & Spinach With Red Onion And Cranberries In A Garlic Herb Sauce are
62% in carbs, 30% in fat, and 9% in protein.
carbs:
62%
fat:
30%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Butternut Squash & Spinach With Red Onion And Cranberries In A Garlic Herb Sauce is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Butternut Squash & Spinach With Red Onion And Cranberries In A Garlic Herb Sauce is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Butternut Squash, Spinach, Sauce (Water, Extra Virgin Olive Oil, Garlic, Salt, Modified Corn Starch, Parsley, Red Jalapeno Peppers, Thyme), Red Onions, Cranberries (Cranberries, Sugar Cane, Sunflower Oil).
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