Organic Pumpkin Spice Cookie Mix, Pumpkin Spice

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Brand Foodstirs

UPC Code 816524022134

Data Source USDA

Nutrition Facts

Serving Sizes 1 cookie, mix (24g)

cookie, mix

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie, mix of Organic Pumpkin Spice Cookie Mix, Pumpkin Spice are 95% in carbs, 0% in fat, and 5% in protein.

carbs: 95%

fat: 0%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Pumpkin Spice Cookie Mix, Pumpkin Spice is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Pumpkin Spice Cookie Mix, Pumpkin Spice is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pumpkin Spice Cookie Mix: Organic Identity Preserved Wheat Flour, Organic Brown Sugar, Organic Cane Sugar, Organic Pumpkin Powder, Sea Salt, Organic Spice, Leavening (Sodium Bicarbonate), Organic Sunflower Oil, Organic Vanilla Extractives.