Chicken And Kale White Meat Chicken, Chopped Kale, Tomato Basil Sauce, Smoked Provolone, And Asiago Cheeses On A Crust Made With Broccoli & Cheddar, Broccoli & Cheddar

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Brand Sonoma Flatbreads

UPC Code 830415009035

Data Source USDA

Nutrition Facts

Package Weight 12.10 oz/342.92 g

Serving Sizes 0.333 pizza (114g)

pizza

Calories 210

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 35mg 12%

Sodium 570mg 25%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Chicken And Kale White Meat Chicken, Chopped Kale, Tomato Basil Sauce, Smoked Provolone, And Asiago Cheeses On A Crust Made With Broccoli & Cheddar, Broccoli & Cheddar are 32% in carbs, 43% in fat, and 25% in protein.

carbs: 32%

fat: 43%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken And Kale White Meat Chicken, Chopped Kale, Tomato Basil Sauce, Smoked Provolone, And Asiago Cheeses On A Crust Made With Broccoli & Cheddar, Broccoli & Cheddar is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken And Kale White Meat Chicken, Chopped Kale, Tomato Basil Sauce, Smoked Provolone, And Asiago Cheeses On A Crust Made With Broccoli & Cheddar, Broccoli & Cheddar is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli Cheddar Crust (Broccoli, Rice Flour, Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Water, Egg Whites, Rice Starch, Milled Flax Seeds, Yeast, Sugar, Salt, Cultured Brown Rice Moringa Powder, Spices), Tomato Basil Sauce (Tomato Puree (Water, Tomato Paste), Contains 2% Or Less Of The Following: Sugar, Salt, Natural Flavors, Citric Acid, Extra Virgin Olive Oil, Soybean Oil, Basil, Xanthan Gum, Dehydrated Garlic), Smoked Provolone Cheese (Pasteurized Milk, Cheese Cultures, Calt, Enzyme, Natural Smoke Flavor, Powdered Cellulose To Prevent Caking), Chicken Strips (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Sea Salt, Seasonings (Spices, Sugar, Dehydrated Onion, Dehydrated Garlic)), Kale, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt And Enzymes, Powdered Cellulose Added To Prevent Caking), Parmesan Romano Cheese Blend (Romano And Parmesan Cheese Made From Pasteurized Cow Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent)).