Saltie Public Food Database

Microwave Popcorn, Light Butter

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Brand Act Ii
UPC Code 076150200058
Data Source USDA

Nutrition Facts

Serving Size 36g
g
Calories 130
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 479mg 21%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 36 g of Microwave Popcorn, Light Butter are 68% in carbs, 23% in fat, and 9% in protein.

carbs: 68%
fat: 23%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Microwave Popcorn, Light Butter is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Microwave Popcorn, Light Butter is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popping Corn, Palm Oil, Salt, Less Than 2% Of: Butter, Natural Flavor, Color Added, Tbhq And Citric Acid (For Freshness).

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