Saltie Public Food Database

Gluten-free Four Cheese

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UPC Code 830415009936
Data Source USDA

Nutrition Facts

Package Weight 6.34 oz
Serving Size 181g
g
Calories 451
Total Fat 19g 24%
Saturated Fat 10g 50%
Cholesterol 34mg 11%
Sodium 970mg 42%
Total Carbohydrate 57g 21%
Dietary Fiber 3.1g 11%
Sugars 4g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 181 g of Gluten-free Four Cheese are 49% in carbs, 37% in fat, and 14% in protein.

carbs: 49%
fat: 37%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten-free Four Cheese is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten-free Four Cheese is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust Water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Fresh Yeast, Olive Oil, Shortening Flakes (Palm Oil, Butter Flavor, And Soy Lecithin), Whey Powder, Evaporated Cane Sugar, Salt, Baking Powder, Xanthan Gum, Calcium, Sauce (Tomato Puree [Water, Tomato Paste], Sugar, Salt, Dehydrated Garlic, Spices, Citric Acid And Xanthan Gum), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavoring, Powdered Cellulose Added To Prevent Caking), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt And Enzymes. Powdered Cellulose Is Added To Prevent Caking), Shredded Parmesan/romano Cheese Blend (Romano And Parmesan Cheese Made From Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powered Cellulose [An Anti-caking Agent]).

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