Chicken Lo Mein White Meat Chicken With Multigrain Pasta & Asian Style Vegetables In A Sesame Garlic Sauce

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Brand So Right

UPC Code 717854160025

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 270

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 821mg 36%

Total Carbohydrate 40g 15%

Dietary Fiber 6.1g 22%

Sugars 14g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Lo Mein White Meat Chicken With Multigrain Pasta & Asian Style Vegetables In A Sesame Garlic Sauce are 59% in carbs, 20% in fat, and 21% in protein.

carbs: 59%

fat: 20%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Lo Mein White Meat Chicken With Multigrain Pasta & Asian Style Vegetables In A Sesame Garlic Sauce is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Lo Mein White Meat Chicken With Multigrain Pasta & Asian Style Vegetables In A Sesame Garlic Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta Product (Water, Semolina [Enriched With Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Wheat Starch, Wheat Protein Isolate, Whole Wheat Flour, Whole Barley Flour, Whole Oat Flour, Flax Seed), Water, Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (Chicken Breast With Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Carrots, Broccoli, Onions, Red Bell Peppers, Brown Sugar, Less Than 2% Of Modified Food Starch, Toasted Sesame Oil, Canola Oil, Ginger Puree (Ginger, Water), Garlic (Garlic, Water), Rice Wine Vinegar (Water, Rice), Xanthan Gum, Spice.