Saltie Public Food Database

Creamy Chicken Corn Casserole

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Brand So Right
UPC Code 717854160094
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 9 oz (255g)
oz
Calories 311
Total Fat 13g 17%
Saturated Fat 6g 30%
Cholesterol 46mg 15%
Sodium 630mg 27%
Total Carbohydrate 34.9g 13%
Dietary Fiber 3.1g 11%
Sugars 6g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Creamy Chicken Corn Casserole are 45% in carbs, 37% in fat, and 18% in protein.

carbs: 45%
fat: 37%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Chicken Corn Casserole is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Chicken Corn Casserole is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Durum Wheat Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Corn, Half And Half (Milk, Cream), Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (Chicken Breast With Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Poblano Peppers, Black Beans (Black Beans, Water), Red Bell Peppers, White Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Less Than 2% Of Romano Cheese Blend (Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Unsalted Butter (Cream, Natural Flavor), Corn Masa Flour, Canola Oil, Sugar, Jalapeno Peppers. (Jalapeno Peppers, Water, Vinegar, Salt), Vegetable Base (Vegetables [Carrots, Celery, Onion], Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Autolyzed Yeast Extract And Natural Flavorings), Salt, Apple Cider Vinegar, Butter Concentrate (Butter [Cream, Salt], Natural Flavor), Xanthan Gum, Yeast Extract, Spices.

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