Plain Honey Yogurt
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UPC Code
043192101001
Data Source
USDA
Package Weight
32 oz/907 g
Serving Sizes
1 cup (226g)
Calories
181
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
29mg
10%
Sodium
149mg
6%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
18g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Honey Yogurt are
38% in carbs, 40% in fat, and 22% in protein.
carbs:
38%
fat:
40%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Honey Yogurt is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Honey Yogurt is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk, Nonfat Dry Milk, Honey, Live Probiotic Cultures (Bifidobacterium Lactis Bb-12, L. Acidophilus La-5, L. Casei, L. Rhamnosus Lb3), Live Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
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