Organic Kefir Low Fat Cultured Milk, Blackberry, Blackberry
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UPC Code
043192200117
Data Source
USDA
Package Weight
8 fl oz/240 mL
Serving Sizes
8 oz (240ml)
Calories
211
Total Fat
2.5g
3%
Saturated Fat
2g
10%
Cholesterol
14mg
5%
Sodium
110mg
5%
Total Carbohydrate
37.9g
14%
Dietary Fiber
1.9g
7%
Sugars
36g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Organic Kefir Low Fat Cultured Milk, Blackberry, Blackberry are
72% in carbs, 11% in fat, and 17% in protein.
carbs:
72%
fat:
11%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Kefir Low Fat Cultured Milk, Blackberry, Blackberry is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Kefir Low Fat Cultured Milk, Blackberry, Blackberry is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Organic Milk, Organic Blueberries, Organic Agave Nectar, Organic Nonfat Dry Milk, Organic Inulin, And Live Cultures, Including Probiotics: Bifidobacterium Lactis, Bb-12, L. Acidophilus La-5, L. Casei, L. Rhamnosus Lb3.
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