Saltie Public Food Database

Lemon Soft Baked Cookies

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Brand Partake
Data Source Packaging

Nutrition Facts

Servings per Container 1
Serving Sizes 3 cookies (31g)
cookies
Calories 140
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugars 8g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Soft Baked Cookies are 53% in carbs, 44% in fat, and 3% in protein.

carbs: 53%
fat: 44%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Baked Cookies is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Baked Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Flour Blend (Organic Light Buckwheat Flour, Gluten Free Oat Flour Cassava Four, Tapioca Flour) Organic Fair Trade Cane Sugar, Non Gmo Sunflower Oil, Water, Tapioca Syrup, Tapioca Starch, Fructose, Organic Lemon Juice Powder (Organic Rice Syrup Organic Lemon Juice), Tapioca Fiber Syrup, Sea Salt, Baking Soda, Organic Pure Lemon Extract, Rosemary Extract.

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