Saltie Public Food Database

Chicken Pot Pie

🥧
UPC Code 099482492120
Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g
Serving Size 180g
g
Calories 320
Total Fat 19.1g 24%
Saturated Fat 18g 90%
Cholesterol 65mg 22%
Sodium 529mg 23%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Sugars 3g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 180 g of Chicken Pot Pie are 34% in carbs, 54% in fat, and 13% in protein.

carbs: 34%
fat: 54%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pot Pie is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pot Pie is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Water, Chicken [Chicken Breast With Rib Meat, Water, Sea Salt, Rice Starch, Chicken Broth, Natural Flavor], Heavy Cream, Carrots, Peas, Potatoes, Onions, Chicken Type Base [Corn Maltodextrin, Salt, Yeast Extract, Cornstarch, Cane Sugar, Onion Powder, Garlic Powder, Natural Flavor, Parsley, Black Pepper, Celery Seed, Oleoresin Of Turmeric, Silicon Dioxide {To Prevent Caking}], Leek, Modified Cornstarch, Olive Pomace Oil, Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Xanthan Gum, Nisin, Black Pepper, Parsley, Sage, Thyme). Crust (Unbleached Wheat Flour, Expeller Pressed Palm Oil, Water, Butter [Cream, Natural Flavors], Cane Sugar, Salt), Egg Wash (Cage-free Eggs [Eggs, Water, Citric Acid], Water).

Also by Whole Foods Market

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