Saltie Public Food Database

Kale With Shrimp Salad

🥗
Brand Raley's
UPC Code 046567523668
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 10 oz (284g)
oz
Calories 500
Total Fat 29g 37%
Saturated Fat 4.5g 22%
Cholesterol 40mg 13%
Sodium 460mg 20%
Total Carbohydrate 44g 16%
Dietary Fiber 6g 21%
Sugars 10g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Kale With Shrimp Salad are 35% in carbs, 51% in fat, and 14% in protein.

carbs: 35%
fat: 51%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Kale With Shrimp Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale With Shrimp Salad is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cellentani Pasta (Water, Pasta [Semolina {Wheat}, Durum Wheat Flour, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid), Lemon Garlic Vinaigrette (Water, Soybean Oil, Olive Oil, White Balsamic Vinegar [Wine Vinegar, Grape Must, Caramel Color], Garlic, Honey, Lemon Juice Concentrate, Shallot, Sugar, Lemon Peel, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], Orange Juice Concentrate, Salt, Spices, Xanthan Gum, Red Chili Pepper Flakes, Lemon Oil), Kale, Cannellini Beans (Soaked White Kidney Beans, Water, Contains Less Than 2% Of: Salt, Calcium Chloride, Disodium Edta [Preservative]), Shrimp (White Shrimp, Sodium Tripolyphosphates [To Retain Moisture], Salt), Grape Tomatoes, Carrot, Sunflower Seeds (Sunflower Kernels, Vegetable Oil [Sunflower Oil], And Salt), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Canola Oil And Extra Virgin Olive Oil.

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