Blueberry 100% Whole Grain Wheat Fruit Chewy Cookies
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UPC Code
044000046514
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
2 cookies (29g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Blueberry 100% Whole Grain Wheat Fruit Chewy Cookies are
83% in carbs, 13% in fat, and 4% in protein.
carbs:
83%
fat:
13%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry 100% Whole Grain Wheat Fruit Chewy Cookies is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry 100% Whole Grain Wheat Fruit Chewy Cookies is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat Flour, Invert Sugar, Sugar, Blueberry Puree, Corn Syrup, Apple Powder, Soluble Corn Fiber, Canola Oil, Oat Fiber, Modified Cornstarch, Modified Tapioca Starch, Palm Oil, Resistant Corn Maltodextrin, Citric Acid, Pectin, Salt, Natural And Artificial Flavor, Baking Soda, Sodium Citrate, Soy Lecithin, Sodium Benzoate (Added To Preserve Freshness), Red 40, Blue 1.
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