Cream Wafer Rolls, Dark Chocolate

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Brand Benton's

UPC Code 041498123741

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 2 cookies (18g)

Calories 100

Total Fat 4g 5%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Cream Wafer Rolls, Dark Chocolate are 60% in carbs, 36% in fat, and 4% in protein.

carbs: 60%

fat: 36%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Wafer Rolls, Dark Chocolate is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Wafer Rolls, Dark Chocolate is estimated to be -11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Vegetable Oil (Palm Kernel Oil, Coconut Oil, Peanut Oil), Reduced Fat Cocoa Powder, Soy Flour, Malted Barley Flour, Rice Flour, Corn Starch, Whey (Milk), Soy Lecithin, Salt, Vanilla, Caramel Color And Natural Flavors.