Oats & Yogurt Sandwich Biscuits
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UPC Code
041498224134
Data Source
USDA
Package Weight
8 oz/228 g
Serving Sizes
2 biscuits (38g)
Calories
180
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 biscuits of Oats & Yogurt Sandwich Biscuits are
58% in carbs, 35% in fat, and 7% in protein.
carbs:
58%
fat:
35%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Oats & Yogurt Sandwich Biscuits is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oats & Yogurt Sandwich Biscuits is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oat Flakes, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid Anhydrous), Yogurt Vanilla Flavored Cream Filling [Sugar, Vegetable Oil And Fat (Palm Oil, Rapeseed Oil, Coconut Fat, Palm Kernel), Lactose, Wheat Starch, Skim Yogurt Powder (Skim Milk Powder, Yogurt Ferments), Skim Milk Powder, Natural Flavorings, Emulsifier (Rapeseed Lecithin)], Rapeseed Oil, Sugar, Rice Crisps (Rice Flour, Wheat Flour, Sugar, Rye Malt, Salt), Whole Wheat Flour, Glucose Syrup, Honey, Skim Milk Powder, Salt, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Emulsifiers (Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Rapeseed Lecithin), Natural Flavorings, Egg, Maltodextrin.
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