Beet Hummus

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Brand Whole Foods Market

UPC Code 685650032931

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 57g

Calories 170

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 3g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Beet Hummus are 34% in carbs, 66% in fat, and 0% in protein.

carbs: 34%

fat: 66%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Beet Hummus is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beet Hummus is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans (Garbanzo Beans, Water, Salt), Roasted Beets, Non-GMO Oil Blend (Sunflower Oil And Extra Virgin Olive Oil), Tahini (100% Hulled Sesame Seeds), Water, Lemon Juice, Red Onions, Fresh Cilantro, Jalapeno Peppers, Roasted Garlic, Sea Salt, Cultured Dextrose, Citric Acid, Spices.