Strawberry Spinach With Raspberry Vinaigrette

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Brand Whole Foods Market

UPC Code 723055880532

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 salad (272g)

salad

Calories 250

Total Fat 14g 18%

Saturated Fat 3.5g 18%

Cholesterol 16mg 5%

Sodium 321mg 14%

Total Carbohydrate 24g 9%

Dietary Fiber 7.1g 25%

Sugars 15g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Strawberry Spinach With Raspberry Vinaigrette are 36% in carbs, 47% in fat, and 17% in protein.

carbs: 36%

fat: 47%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Spinach With Raspberry Vinaigrette is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Spinach With Raspberry Vinaigrette is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Strawberries, Raspberry Preserve (Raspberries, Apple Juice, Unmodified Starch, Salt), Almonds (Tree Nuts), Feta Cheese (Pasteurized Cow's Milk, Salt, Enzymes Calcium Chloride), Apple Cider Vinegar (Distilled Vinegar, Caramel Color), Carrots, Mint, Tomatoes, Celery Seeds, Onions, Celery, White Pepper Cabbage, Parsnips, Turnips, Garlic Cloves, Parsley, Bay Leaves, Black Pepper, Thyme.