Organic Nonfat Greek Yogurt, Pineapple, Pineapple

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Brand Whole Foods Market

UPC Code 099482461997

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 56mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 19g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Nonfat Greek Yogurt, Pineapple, Pineapple are 62% in carbs, 0% in fat, and 38% in protein.

carbs: 62%

fat: 0%

protein: 38%

Listed Ingredients

Organic Yogurt (Cultured Pasteurized Organic Nonfat Milk, Live And Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei]), Organic Pineapple Fruit Preparation (Organic Pineapple, Organic Cane Sugar, Pectin, Ascorbic Acid [Vitamin C], Citric Acid).

Carbs to Weight Ratio

The carbs to weight ratio of Organic Nonfat Greek Yogurt, Pineapple, Pineapple is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 14%

Estimated Water to Weight Ratio

The water to weight ratio of Organic Nonfat Greek Yogurt, Pineapple, Pineapple is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 77%