Skin On Haddock Fillet With Veggies & Lemon Pepper
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UPC Code
856382003210
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
9 oz (255g)
Calories
301
Total Fat
15g
19%
Saturated Fat
2g
10%
Cholesterol
69mg
23%
Sodium
750mg
33%
Total Carbohydrate
7g
3%
Dietary Fiber
3.1g
11%
Sugars
4g
Protein
32.9g
66%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 oz of Skin On Haddock Fillet With Veggies & Lemon Pepper are
10% in carbs, 46% in fat, and 45% in protein.
carbs:
10%
fat:
46%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Skin On Haddock Fillet With Veggies & Lemon Pepper is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Skin On Haddock Fillet With Veggies & Lemon Pepper is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Haddock (Skin On), Broccolli, Cauliflower, Carrots, Lemon Pepper Marinade (Canola Oil, Garlic Salt, Palm Fat, Yeast Extract, Maltodextrin, Dried Rosemary, Dried Red Bell Pepper, Dried Herbs, Vegetable Extracts, Citric Acid, Beta Carotene, Oil Of Rosemary, Oil Of Lemon, Natural Colour: Turmeric).
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