Spinach

🍽

Brand Whole Foods Market

UPC Code 029737501673

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.75 cup (85g)

cup

Calories 250

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 50mg 17%

Sodium 20mg 1%

Total Carbohydrate 47g 17%

Dietary Fiber 3g 11%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Spinach are 76% in carbs, 7% in fat, and 16% in protein.

carbs: 76%

fat: 7%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.