Organic Cinnamon Raisin Bagels, Cinnamon Raisin

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Brand Rudi's

UPC Code 031493082044

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 57g

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Organic Cinnamon Raisin Bagels, Cinnamon Raisin are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%

fat: 8%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Cinnamon Raisin Bagels, Cinnamon Raisin is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Cinnamon Raisin Bagels, Cinnamon Raisin is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Organic White Whole Wheat Flour, Organic Raisins, Organic Sugar, Organic Wheat Gluten, Yeast, Organic Oat Flour, Organic Whole Wheat Flour, Organic Oat Fiber, Salt, Organic Raisin Juice Concentrate, Organic High Oleic Sunflower Oil, Organic Cinnamon, Guar Gum, Organic Malted Barley Flour, Organic Corn Meal, Organic Cultured Wheat Starch, Organic Vinegar, Citric Acid, Organic Canola Oil, Enzymes, Lactic Acid, Ascorbic Acid.