Organic Honey Sweet Whole Wheat Bread, Honey Sweet Whole Wheat

🍞

Brand Rudi's

UPC Code 031493242424

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1.5 oz (43g)

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Organic Honey Sweet Whole Wheat Bread, Honey Sweet Whole Wheat are 74% in carbs, 9% in fat, and 16% in protein.

carbs: 74%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Honey Sweet Whole Wheat Bread, Honey Sweet Whole Wheat is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Honey Sweet Whole Wheat Bread, Honey Sweet Whole Wheat is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Gluten, Organic Cane Sugar, Organic Sunflower And/or Safflower Oil, Sea Salt, Organic Oat Flour, Organic Distilled Vinegar, Yeast, Organic Molasses, Cultured Organic Wheat Starch, Organic Barley Malt, Ascorbic Acid, Natural Enzymes.