Organic Rocky Mountain Sourdough Bread, Sourdough

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Brand Rudi's

UPC Code 0031493031202

Data Source USDA

Nutrition Facts

Serving Sizes 1 slice (42g)

slice

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Organic Rocky Mountain Sourdough Bread, Sourdough are 84% in carbs, 4% in fat, and 11% in protein.

carbs: 84%

fat: 4%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Rocky Mountain Sourdough Bread, Sourdough is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Rocky Mountain Sourdough Bread, Sourdough is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Organic Cane Sugar, Yeast, Organic Flavor, Organic Canola Oil, Organic Vital Wheat Gluten, Cultured Organic Whole Wheat Flour, Sea Salt, Organic Distilled White Vingear, Calcium Sulfate, Enzymes, Salt, Organic Whole Wheat Flour, Ascorbic Acid.