Cinnamon & Sugar Donut Holes
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UPC Code
763913165500
Data Source
USDA
Package Weight
10 oz/284 g
Serving Size
68g
Calories
280
Total Fat
11g
14%
Saturated Fat
3.5g
18%
Cholesterol
30mg
10%
Sodium
360mg
16%
Total Carbohydrate
42g
15%
Dietary Fiber
1g
4%
Sugars
20g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 68 g of Cinnamon & Sugar Donut Holes are
59% in carbs, 34% in fat, and 7% in protein.
carbs:
59%
fat:
34%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon & Sugar Donut Holes is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon & Sugar Donut Holes is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Interesterified Soybean &/or Palm &/or Canola &/or Cottonseed Oil With Tbhq (Antioxidant), Soybean Oil, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Contains Less Than 2% Of: Nonfat Dry Milk, Whole Egg, Dextrose, Salt, Soy Lecithin, Defatted Soy Flour, Sodium Propionate & Sorbic Acid (Preservatives), Spice, Sodium Stearoyl Lactylate, Natural & Artificial Flavors, Toasted Wheat Germ, Cellulose Gum, Wheat Starch, Enzymes, Mineral Oil, Corn Oil, Beta Carotene (Color), Citric Acid, Maltodextrin, Potato Starch, Silicon Dioxde, Alpha Tocopherols As Preservative. Topped With Sugar, Cinnamon.
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