Deviled Ham Spread
🍽
UPC Code
047800101247
Data Source
USDA
Package Weight
13.5 oz/384 g
Serving Sizes
1 can (64g)
Calories
190
Total Fat
16g
21%
Saturated Fat
6g
30%
Cholesterol
40mg
13%
Sodium
510mg
22%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Deviled Ham Spread are
2% in carbs, 78% in fat, and 20% in protein.
carbs:
2%
fat:
78%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Deviled Ham Spread is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Deviled Ham Spread is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham (Cured With Water, Salt, Brown Sugar, Sodium Nitrite) And Seasoning (Mustard Flour, Spices, Turmeric).
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