Chickpeas & Basmati Rice With Herbed Vegetables In A Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala
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UPC Code
021130155767
Data Source
USDA
Package Weight
9.75 oz/276 g
Serving Sizes
1 bowl (276g)
Calories
290
Total Fat
4.5g
6%
Saturated Fat
1.5g
7%
Cholesterol
6mg
2%
Sodium
781mg
34%
Total Carbohydrate
54.9g
20%
Dietary Fiber
6.1g
22%
Sugars
6g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Chickpeas & Basmati Rice With Herbed Vegetables In A Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala are
74% in carbs, 14% in fat, and 12% in protein.
carbs:
74%
fat:
14%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Chickpeas & Basmati Rice With Herbed Vegetables In A Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chickpeas & Basmati Rice With Herbed Vegetables In A Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chana Masala Sauce (Water, Tomato Paste, Onion, Spices [Including Turmeric, Coriander, Ginger], Butter [Cream, Natural Flavors], Cornstarch, Cilantro, Salt, Honey, Garlic, Dried Onion, Dried Garlic, Chili Powder [Chili Pepper, Spices, Salt, Garlic Powder], Cayenne Pepper), Cooked Basmati Rice, Chickpeas (Garbanzo Beans, Water, Salt), Cauliflower.
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