Banana Nut Muffins
🍌
UPC Code
809354710418
Data Source
USDA
Package Weight
16 oz
Serving Sizes
2 oz (57g)
Calories
230
Total Fat
14g
18%
Saturated Fat
2g
10%
Cholesterol
40mg
13%
Sodium
130mg
6%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Banana Nut Muffins are
41% in carbs, 54% in fat, and 5% in protein.
carbs:
41%
fat:
54%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Nut Muffins is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Nut Muffins is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cake Mix (Sugar, Bleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Modified Food Starch, Whey Protein Solids, Contains 2% Or Less Of Each Of The Following: Leavening [Sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Emulsifier [Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid], Artificial Flavor, Xanthan Gum, Sodium Alginate, Guar Gum, Egg Whites, Soy Flour), Whole Egg (Whole Egg, Citric Acid), Soybean Oil, Water, Walnuts, Banana Flavor (Corn And/or Soybean Oil, Alcohol, Natural & Artificial Flavors), Potassium Sorbate
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