Organic Granola Clusters, Apricot Coconut

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Brand Simple Truth

UPC Code 011110863133

Data Source USDA

Nutrition Facts

Serving Sizes 0.33 cup (29g)

cup

Calories 110

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Organic Granola Clusters, Apricot Coconut are 70% in carbs, 23% in fat, and 7% in protein.

carbs: 70%

fat: 23%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Granola Clusters, Apricot Coconut is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Granola Clusters, Apricot Coconut is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Brown Rice Syrup, Organic Evaporated Cane Syrup, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Apricots (Organic Apricots, Rice Flour), Organic Coconut, Organic Honey, Organic Canola Oil, Water, Organic Oat Bran, Organic Oat Syrup Solids, Organic Quinoa Crisps, Organic Chia Seeds, Natural Flavors, Mixed Tocopherols (Vitamin E).