Maple Ham Spread
🍽
UPC Code
04783830
Data Source
USDA
Package Weight
4.25 oz/120 g
Serving Sizes
0.25 cup (60g)
Calories
180
Total Fat
15g
19%
Saturated Fat
5g
25%
Cholesterol
35mg
12%
Sodium
480mg
21%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Maple Ham Spread are
9% in carbs, 74% in fat, and 17% in protein.
carbs:
9%
fat:
74%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Ham Spread is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Ham Spread is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham (Pork, Water, Salt, Brown Sugar, Sodium Nitrite), Maple Syrup, Seasoning (Mustard Flour, Spices, Turmeric).
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