Corned Beef Spread

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Brand Underwood

UPC Code 047800000304

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (60g)

cup

Calories 140

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 40mg 13%

Sodium 450mg 20%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Corned Beef Spread are 3% in carbs, 67% in fat, and 30% in protein.

carbs: 3%

fat: 67%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Corned Beef Spread is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corned Beef Spread is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.