Nonfat Greek Yogurt With Chia Seeds, Vanilla
🥛
UPC Code
078355700005
Data Source
USDA
Serving Sizes
5.3 oz (150g)
Calories
140
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
35mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
1.1g
4%
Sugars
17g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Nonfat Greek Yogurt With Chia Seeds, Vanilla are
57% in carbs, 7% in fat, and 36% in protein.
carbs:
57%
fat:
7%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Nonfat Greek Yogurt With Chia Seeds, Vanilla is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nonfat Greek Yogurt With Chia Seeds, Vanilla is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cane Sugar, Water, Chia Seeds, Vanilla Extract, Pectin.
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