Plain Kefir Low Fat Cultured Milk
🥛
UPC Code
078355900054
Data Source
USDA
Package Weight
24 fl oz/1.5 PT/709 mL
Serving Sizes
1 cup (240ml)
Calories
139
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
10mg
3%
Sodium
170mg
7%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
17g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Kefir Low Fat Cultured Milk are
49% in carbs, 16% in fat, and 35% in protein.
carbs:
49%
fat:
16%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Kefir Low Fat Cultured Milk is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Kefir Low Fat Cultured Milk is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured* Pasteurized Grade A Low Fat Milk, Lactase (Enzyme), Vitamin A Palmitate, Vitamin D. *Cultures: S. Thermophilus, L. Delbrueckii, L. Casei, L. Acidophilus, Bifidobacterium, L. Rhamnosus, L. Lactis C., L. Lactis D., Le. Mesenteroides, L. Delbureckii, L. Paracasei, P.f. Shermanii.
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