Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt
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UPC Code
078355600138
Data Source
USDA
Package Weight
4.5 oz/127 g
Serving Sizes
1 container (127g)
Calories
140
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
36mg
12%
Sodium
60mg
3%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
6g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt are
22% in carbs, 62% in fat, and 16% in protein.
carbs:
22%
fat:
62%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Milk, Cream, Milk Protein Isolate, Cane Sugar, Natural Flavor, Pectin, Lactase Enzyme, Vanilla Extract.
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