Tuna Salad With Vegetables

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Brand Isabel

UPC Code 8410111933807

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)

Calories 165

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 16mg 5%

Sodium 280mg 12%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Tuna Salad With Vegetables are 14% in carbs, 76% in fat, and 10% in protein.

carbs: 14%

fat: 76%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad With Vegetables is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad With Vegetables is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mix Of Vegetables (43%): Potato, Carrot, Peas, Pepper, Pickles And Olives; Sauce (39%): Water, Sunflower Oil, Vinegar, Sugar, Salt, Modified Corn Starch, Egg Yolk Powder, Polysorbate 60, Guar Gum, Xanthan Gum, Natural Flavors And Tuna (18%).