Lowfat Yogurt, Chia & Blueberry

🥛

Brand Belfonte

UPC Code 083057163027

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 180

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 100mg 4%

Total Carbohydrate 36g 13%

Dietary Fiber 0g 0%

Sugars 29.9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lowfat Yogurt, Chia & Blueberry are 77% in carbs, 10% in fat, and 13% in protein.

carbs: 77%

fat: 10%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Yogurt, Chia & Blueberry is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Yogurt, Chia & Blueberry is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Skim Milk, Milk, Sugar, Blueberries, Chia Seeds, Water, Natural Flavors, Modified Corn Starch, Whey Protein Concentrate, Citric Acid, Fruit & Vegetable Juice Concentrate And Potassium Sorbate To Maintain Freshness